Module 3 – Lesson 3:Emotional Control What one emotion do you find yourself losing control of? Examples: anger, frustration, worry, sadness, irritation, envy, aggressive, vengeance, loneliness, hatred, doubt, guilt, shame, etc. What’s one way you can reframe that emotion?
Module 3 – Lesson 4:Overcoming Fear & Anxiety What one fear is currently holding you back from a desired outcome? What action do you need to take to overcome it?
Module 3 – Lesson 5:Frame Control Define your master frame Define the frame for your top priority Homework: practice controlling your frame by making someone smile
Module 2 – Lesson 1:Introduction YES OR NO? Do you know your priorities? YesNo Do you have defined standards? YesNo Do you have defined boundaries? YesNo Do you have written goals? YesNo Do you have a personal mission statement? YesNo
Module 2 – Lesson 2:EPIC Priorities WHAT PERCENTAGE PER DAY DO YOU SPEND ON EACH PRIORITY AREA? Family Finances Dating & Relationships Social Life Recreation Personal Growth
Module 2 – Lesson 3:EPIC Standards & Boundaries List Your Standards: List Some Standards You Plan To Implement: List your Boundaries: List some Boundaries you plan to implement: